Transform your leadership. Transform your life.

Unlock your full potential with executive coaching from Timothy Swords. Integrating mindfulness and leadership strategies, Timothy helps leaders develop self-awareness, emotional intelligence, and resilience to lead with confidence.

Robust leadership isn’t just about strategy—it’s about presence, emotional intelligence, and the ability to navigate challenges with clarity and confidence. Kind of like the Mindful Leadership Executive Coaching logo.
I’m Timothy Swords. At Mindful Leadership Executive Coaching, I blend proven leadership development strategies—based on my experiences as a Harvard MBA with three-plus decades as a corporate leader–with the transformative power of mindfulness meditation. Through this unique approach, you’ll develop the self-awareness and resilience to become an authentic leader who leans into the barrel of the wave—with your team right behind you.

Bespoke executive leadership coaching to cultivate self-awareness, develop emotional intelligence, and lead with authenticity

Through a coaching program tailored to your needs and values, you’ll develop:

Authentic Leadership Skills– Align your actions with your values so you’re always leading with integrity.

Enhanced Collaboration – Learn how to foster meaningful connections with your people and create a culture of trust and teamwork.
Emotional Resilience – An inner strength to stay calm and focused in high-pressure situations, transforming your professional and personal life.
Clarity in your Decision-Making – Transform your professional and personal life by cutting through the noise and making thoughtful, impactful choices.
Timothy Swords is an executive coach and certified mindfulness teacher. As principal of Mindful Leadership Executive Coaching, this Harvard MBA utilizes his decades of experience as a financial services executive, CFO and management consultant with rigorous mindfulness training—including more than 2,000 hours of meditation practice and study under world renowned teachers, including Jack Kornfield, Sharon Salzberg, Jon Kabat-Zinn, and Trudy Goodman. The end result is a bespoke, values-driven approach that enables executives, business owners and senior leaders to cultivate self-awareness, emotional resilience, and authenticity to lead with clarity and purpose.
Mindful Leadership Executive Coaching

Where Mindful Executive Coaching Can Take You

We start with in-depth 360° assessments. This helps determine where you are now versus where you want to be as a leader. From there, we co-create your strategic learning agenda to close those gaps.

Your coaching program includes mindfulness training through guided meditation instruction. These exercises create emotional grounding, which sets the foundation for positive changes to the brain structure, which are at the core of emotional resilience, self-reflection and personal growth.

Through personalized coaching sessions focused on your learning agenda, I help you close the behavioral gaps to unlock your full potential.

Unlock your full potential with mindful leadership.

Ready to lead with greater confidence, purpose, positivity, and resilience? Let’s connect.

Schedule a Consultation

This is the most transformation in the shortest amount of time I’ve ever seen in my career

— CEO, biotech firm, Bay Area, California

Navigate challenges with clarity, resilience, and purpose

Bridging Business Leadership with Mindfulness

Increase in Individual Performance

Achieve significant increases in goal atttainment and impactful communication.

Increase in Team Performance

Enhanced work performance is enabled by better conversations and improved collaboration.

Increase in Organzational Performance.

Achieve increased revenue, employee retention and customer satisfaction.

Visit our YouTube Channel

Find mindfulness videos, leadership tips and more.

A Client success story

Timothy is a superb executive coach.

Through weekly coaching sessions, he has helped me gain clarity around New Sector’s long-term strategic direction and short-term priorities. He has been a thoughtful sounding board on how to maximize our impact, providing a unique and invaluable perspective. At the same time, he has helped me develop practical action plans for addressing various day-to-day challenges — enabling me to become a more effective leader. In sum, I highly recommend Timothy and his insightful approach.

Carlin (Carly) Janson, Executive Chair, Founder & Former CEO, New Sector Alliance
Timothy Swords is an executive coach and certified mindfulness teacher. As principal of Mindful Leadership Executive Coaching, this Harvard MBA utilizes his decades of experience as a financial services executive, CFO and management consultant with rigorous mindfulness training—including more than 2,000 hours of meditation practice and study under world renowned teachers, including Jack Kornfield, Sharon Salzberg, Jon Kabat-Zinn, and Trudy Goodman. The end result is a bespoke, values-driven approach that enables executives, business owners and senior leaders to cultivate self-awareness, emotional resilience, and authenticity to lead with clarity and purpose.